Something will come up, something will throw you off, and you won't be able to do things the way you normally would. Some mornings you won't be able to stick to your routine. If you value spending time with your family, then make time for that. If that means going for a run because you value exercise and want to get it done, then do that.
Do what is meaningful to you.ĭo what is meaningful to you in the morning and you'll set a positive tone for your whole day. Don't distract yourself by starting your day responding to other people's needs.
Doing this helps keep stress and anxiety from invading your morning. Keep your mornings light on electronics.Īnother benefit to keeping your phone out of your room is that you won't be tempted to check email or social media first thing in the morning. Another option is to put it in airplane mode. Huffington keeps it out of her bedroom altogether. Take a tip from Arianna Huffington: When it's time for sleep, put your cell phone away at night. Banish your cell phone from your bedside. Starting your day with gratitude can change your entire perspective and influence how you react and make decisions. Reflect and feel gratitude.Īs part of this practice of finding peace in your morning, take a moment to reflect on your life and all the things you're grateful for. Related: The Unusual Morning Routines That Set Successful Founders Apart 16. Start with five minutes and increase the length over time if it's helpful. This is a chance to engage in mediation, practice mindfulness or even just sit quietly and allow yourself to feel peaceful. Quiet your mind by making time for purposeful silence. Create peace and calm in your morning.ĭon't allow stress and anxiety to wreak havoc on your morning. Your routine should not only be about getting ready it should be about building you up for your day. Make sure you build your morning routine in such a way that you're consistently creating a positive day for yourself. In The Power of Habit, author Charles Duhiggs talks about how building habits basically comes down to having a cue to do something, followed by a routine, followed by a reward. If you keep your morning routine simple, you'll be more apt to stick to it, and will start your day feeling relaxed and composed. If you have a huge checklist of things you have to do every morning, it's no wonder you feel overwhelmed and exhausted before you even get out of bed. Keep your morning routine short and easy to accomplish. This will reduce the urge to go back to sleep, as it will get you up and moving first thing. Move your alarm clock across the room.īy moving your alarm clock across the room, you'll force yourself to get up to turn it off. Tell yourself you feel well rested and that you're energized and ready to go. Try some placebo sleep for a quick pick-me-up. You do this to yourself when you constantly tell yourself you're exhausted.
It's hard to get energized if you wake up feeling cranky.
Even though you didn't get enough sleep, you weren't about to slow down. For instance, were you ever tired on Christmas morning as a kid, even if you didn't get a lot of sleep? Of course not! That's because you woke up excited. If you constantly feel sluggish and humdrum in the morning, try changing the way you approach your day by changing your attitude about sleep. You should aim to get your ideal amount of sleep most nights - usually somewhere between seven and nine hours. Develop a consistent sleep schedule.īy consistently going to bed and getting up at about the same time every day, your body will know what to expect - when it's time for sleep and when it's time to rise. Instead, spend some time reflecting on your day and thinking about what you're excited about for tomorrow. Stop checking email, and avoid social media for at least an hour before sleep. If you want to feel fabulous in the morning, it's important to allow yourself to decompress and unplug before bed. They might include making a cup of chamomile tea or reading a book before sleep. These should be small, calming activities that quiet your mind and allow you to wind down. Sleep rituals.īedtime rituals are habits that signal to your brain that it's time for bed. This may seem like a small thing, but your first thoughts in the morning often reflect the last thoughts you had before falling asleep. Go to bed with positive thoughts about the next day so you program yourself to wake up feeling happy and energized. Make your bedtime thoughts positive ones.īefore you go to sleep, tell yourself that you're going to wake up feeling refreshed and that you're looking forward to tomorrow.
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